rsync -aOW --info=progress2 /A/ /B
cp -a /A/* /B
(cd /A; tar cf - .) | pv | (cd /B; tar xpf -)

本地盘与 NAS 间拷贝 cp 更快。

另参阅:

  1. https://serverfault.com/questions/43014/copying-a-large-directory-tree-locally-cp-or-rsync
  2. https://superuser.com/questions/291803/best-way-to-copy-millions-of-files-between-2-servers/291808